Sleep mudic1/4/2024 For example, researchers have found that adolescents who fail to get enough sleep have a troubling metabolic profile that may put them at higher risk of diabetes and long-term cardiovascular problems. Substantial physical development happens during adolescence and can be negatively affected by a lack of sleep. It empowers the immune system, helps regulate hormones, and enables muscle and tissue recovery. Sleep contributes to the effective function of virtually every system of the body. Improving sleep in adolescents may play a role in preventing mental health disorders or reducing their symptoms. Mental health disorders like anxiety, depression, and bipolar disorder have routinely been linked to poor sleep, and sleep deprivation in teens can increase the risk of suicide. Prolonged sleep loss may negatively affect emotional development, increasing risks for interpersonal conflict as well as more serious mental health problems. Over time, the consequences can be even greater for teens who are adapting to more independence, responsibility, and new social relationships. Most people have experienced how sleep can affect mood, causing irritability and exaggerated emotional reactions. Given the importance of sleep for brain function, it’s easy to see why teens who don’t get enough sleep tend to suffer from excessive drowsiness and lack of attention that can harm their academic performance. Whether it’s studying for a test, learning an instrument, or acquiring job skills, sleep is essential for teens. Sleep also facilitates expansive thinking that can spur creativity. It makes thinking sharper, recognizing the most important information to consolidate learning. Sleep benefits the brain and promotes attention, memory, and analytical thought. ![]() For teens, though, profound mental, physical, social, and emotional development requires quality sleep. Recognizing those challenges helps teens and their parents make a plan so that teens get the sleep they need. Getting this recommended amount of sleep can help teens maintain their physical health, emotional well-being, and school performance.Īt the same time, teens face numerous challenges to getting consistent, restorative sleep. Unfortunately, research indicates that many teens get far less sleep than they need.īoth the National Sleep Foundation and the American Academy of Sleep Medicine agree that teens need between 8 and 10 hours of sleep per night. Sleep is essential during this time, working behind the scenes to allow teens to be at their best. ![]() The brain and body experience significant development, and the transition to adulthood brings important changes that affect emotions, personality, social and family life, and academics. And for listeners who don’t want to miss any of that, a companion album, From Sleep, excerpts the most striking movements in a comparatively brief, one-hour dosage-just the thing, perhaps, for a relaxing cup of tea in the morning.The teenage years are a formative period. Mastered in Spatial Audio in 2022, every moment of this album’s sublime beauty is heightened and intensified without, of course, ever taking away from its restorative central premise. Richter, whose soundtrack credits include Ad Astra, Mary Queen of Scots, and television series like Black Mirror and The Leftovers, is known for his graceful, melancholy touch, and that’s certainly apparent here, particularly in passages like “Path 3,” featuring an almost liturgical melody from soprano Grace Davidson. In the opening movements, the music’s repetitive nature and recurring themes are subtly hypnotic, assisting listeners in clearing weary minds as the piece goes on, instrumental outlines are worn away, leading to a quasi-ambient fog. The slow tempo is intended to have a lulling effect, drawing listeners into drowsiness and holding them there. When writing, Richter consulted with sleep neuroscientist David Eagleman, folding cutting-edge research on slow-wave phases of sleep-states crucial to learning and memory-into the very shape of the piece. It’s not just that the piece for piano and strings is soft, gentle, and reassuringly consonant, or that it lasts eight hours-long enough, in other words, to go ’til dawn. That’s because Sleep is designed to induce just that. ![]() Stranger still, the audience dozed on cots. When UK composer Max Richter premiered Sleep in London, in 2015, the concert lasted all night-hardly a customary occurrence in the contemporary classical world.
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